Breath Work | Mysite

BREATH WORK

Breathwork, an ancient technique, was initially explored by the esteemed psychologist Friedrich Hayek. By utilizing the power of breath, individuals can access trance and cathartic states, leading to the healing of old traumas, unveiling the subconscious, and venturing into higher realms of consciousness.

In the realm of transpersonal psychology, the pioneering work of Stanislav Grof gave rise to the transformative training known as "Transpersonal Training" and "Holotropic Breathwork." These methodologies have brought forth profound insights and experiences.

Prominent figures like Leonard Orr and the renowned Wim Hof have also harnessed the breath to delve into altered states of consciousness, leaving an indelible mark on the exploration of human potential.

For Cristina Kalyani, her encounter with breathwork occurred at a tender age of 14, thanks to her psychologist father, who exposed her to various techniques and diverse teachers from an early stage.

Currently, Cristina is on the path to achieving her certification with GTT (Grof Transpersonal Training) in Holotropic Breathwork and Transpersonal Psychology, a testament to her unwavering commitment to this transformative practice.

Her "Breathe for Trance" workshop, spanning three hours, encompasses an insightful explanation of the technique, fostering human connections, engaging in breathwork, facilitating integration, and incorporating music therapy for a holistic experience.

For private session, participation in the group workshop is open to any number of participants, yet the bigger the group, the smaller the price for each participants. For instance for a group of 9 people, the investment would be $35 per person. Alternatively, the workshop can be conducted at a fixed price of $300.

For those seeking private sessions for smaller groups, Cristina offers tailored experiences:

One-person session: $175
Two-person session: $220
Three-person session: $250

Casa Om studio is also open to public for group sound meditations every tuesday 6:15PM 15$

To maximize the benefits of the breathwork experience, it is advisable to refrain from consuming heavy foods or mind-altering substances within two hours before the workshop.

Allow Cristina Kalyani to guide you through the profound realms of breathwork, where self-discovery, healing, and expansion await, as she shares her wealth of knowledge and expertise in this transformative practice.